About Heart Disease
- Common Heart Diseases Include
Heart Attack, Heart Failure,
Angina And Abnormal Rhythms 1. - Occurs When The
heart muscles or blood vessels are damaged or injured 1
- Leads To A Reduction
in the heart's efficiency in pumping blood1
- Often
PROGRESSES SILENTLY,
with symptoms appearing only later 2, 2A.
- Excess weight raises
blood pressure, cholesterol & blood sugar 2
- Puts extra strain
on the heart, forcing it to work harder 3A
ABDOMINAL FAT,
In Particular, Increases The Risk Of
CARDIOVASCULAR DISEASE 3A
- Even
MODEST WEIGHT GAIN
Significantly Increases The Risks
Of Heart Disease 3B
Link Between Obesity And Heart Disease
Smart Shifts
That Support
Long-Term
Weight
Management
Smart Shifts That Support Long-term Weight Management
Eating
For Wellness
A balanced, nutritious diet supplies essential nutrients while helping maintain a healthy balance between energy intake and energy use 4. There’s no universal “perfect diet,” as each individual’s needs and preferences vary. Strategies that work for some can be tough to sustain for others. But dietitians or nutritionists can help personalise your eating plan and offer ongoing guidance tailored to your culture, lifestyle, and health status.
Staying
Active
Physical activity goes beyond burning calories; it also supports metabolism and well-being 5. You don’t need to hit the gym daily, simple movements like walking or taking the stairs count 6. WHO recommends aiming for at least 150 minutes of physical activity per week 7.
Medication &
Medical Therapies
Weight management medications may be prescribed alongside lifestyle changes if clinically indicated 8. These medicines are meant for treating obesity, not cosmetic weight loss, and are appropriate for people with a BMI above clinical thresholds or with related health issues 9. Use must be supervised by a doctor, as side effects or contraindications may occur.
Metabolic
Surgery
For certain patients, especially those with severe obesity and related health problems, surgical options may be considered 10. Surgery requires careful evaluation by specialists and long-term follow-up for successful obesity management 11.
Break The Myths, Break The Cycle
Myth
Being "fat but active" means zero risk of heart disease. FactFact
While fitness is protective, excess weight (especially visceral fat) still increases certain heart risks 11. MythConsider Medical Treatment To Win Over Heart Diseases By Winning Over Obesity
Excess weight places additional strain on the heart, increasing the likelihood of hypertension, high cholesterol and other cardiovascular risks. Evidence shows that even modest weight loss can improve circulation, reduce cardiac workload and enhance overall cardiovascular function. By prioritising weight management through healthy eating, regular physical activity, and in extreme cases medical therapies, individuals can significantly strengthen heart health and improve long-term outcomes.
Begin
Where It
Matters
Winning Over Obesity Starts With The Right Support
Talk To An Expert
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