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What is BMI, and why does it matter when managing weight?

Body Mass Index (BMI) is a simple measurement that compares your weight and height to indicate whether you are within a healthy range 1. While it does not measure body fat directly, BMI is a useful starting point for understanding weight-related health risks 1.

A higher BMI can be associated with risk of type 2 diabetes, heart conditions, liver disease, PCOS, and infertility 5, 6, 7, 8. Knowing your BMI can help you make informed decisions to support your long-term health.

When managing weight,
knowing your BMI helps you:

  • See if excess weight is affecting blood pressure, cholesterol, or heart function 1.
  • Understand your risks of developing liver diseases 2.
  • Track weight to reduce insulin resistance & PCOS-related hormone imbalances 3.
  • Maintain a healthy weight to support regular menstrual cycle 4.

BMI isn’t a judgment, it’s a starting point to
understand health risks and plan for better long-term well-being.

BMI Calculator

Fill in your height & weight in order to receive your result.

Height in Centimeters

Weight in Kilograms

Your BMI :

Your BMI is less than 18.5 kg/m² . Please talk to your doctor. A BMI between 18.5 and 22.9 kg/m² places you in the healthy weight range. A BMI between 23.0 and 24.9 kg/m² places you in the overweight range. A BMI between 25.0 and 29.9 kg/m² places you in obesity grade 1 range. Talk to your doctor. A BMI between 30.0 and 34.9 kg/m² places you in obesity grade 2 range. Talk to your Doctor. A BMI of 35.0 kg/m² or above places you in obesity grade 3 range. Talk to your Doctor

*Classification given by the World Health Organization (WHO). This BMI calculator is for adults 20 years or older. Talk to your doctor about your BMI if you’re under the age of 20. BMI classification are based on WHO BMI classification.

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