There is no single
solution; instead, a range of weight management strategies can be tailored to your needs.
Obesity Is Complex,
Taking Charge Of Your Health Isn’t.
Obesity is more than excess weight; it’s a chronic, complex condition that affects many aspects of your health 1. It can impact the heart, liver, hormones, sleep, and fertility 1, 2. Genetics, lifestyle, and environment all play a role, making weight management challenging 3.
The upside is that obesity can be managed 3a. With the right guidance, support, and lifestyle strategies, you can make meaningful progress toward a healthier weight and improved overall well-being. Every step forward, no matter how small, brings you closer to better health.
Start your journey to winning over obesity today.
Smart Shifts
That Support
Long-Term
Weight
Management
Smart Shifts That Support Long-term Weight Management
Eating
For Wellness
A balanced, nutritious diet supplies essential nutrients while helping maintain a healthy balance between energy intake and energy use 4. There’s no universal “perfect diet,” as each individual’s needs and preferences vary. Strategies that work for some can be tough to sustain for others. But dietitians or nutritionists can help personalise your eating plan and offer ongoing guidance tailored to your culture, lifestyle, and health status.
Staying
Active
Physical activity goes beyond burning calories; it also supports metabolism and well-being 5. You don’t need to hit the gym daily, simple movements like walking or taking the stairs count 6. WHO recommends aiming for at least 150 minutes of physical activity per week 7.
Medication &
Medical Therapies
Weight management medications may be prescribed alongside lifestyle changes if clinically indicated 8. These medicines are meant for treating obesity, not cosmetic weight loss, and are appropriate for people with a BMI above clinical thresholds or with related health issues 9. Use must be supervised by a doctor, as side effects or contraindications may occur.
Metabolic
Surgery
For certain patients, especially those with severe obesity and related health problems, surgical options may be considered 10. Surgery requires careful evaluation by specialists and long-term follow-up for successful obesity management 11.
Winning Over Obesity Starts With The Right Support
Talk To Our Experts
CALL +91 9594999141“You are leaving www.winningoverobesity.com.
The link you have selected will direct you to a third party website or app. Emcure does not own, operate, endorse, control or assume any responsibility for the content, accuracy, security, or privacy practices of third-party website or app. Emcure disclaims all liabilities and responsibilities for any loss or damage arising from your use of such third party website/ app.”
Continue