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About PCOS

  • A lifelong

    hormonal condition

     affecting

    10–13% of women

     of reproductive age 1.
  • Marked By

    Hormonal Imbalance,

     Irregular/

    Absent Periods

     And

    Polycystic Ovaries 2.

  • Strongly Linked With Insulin Resistance

    Impacting metabolic and reproductive health 3

  • Increases long-term risk of

    infertility, diabetes, heart disease & mental health 2

  • 50%

    Of Women With PCOS Are Overweight Or

    Living With Obesity 3

  • Abdominal fat

    worsens insulin resistance

    and metabolic risk 3A

  • 5%-10% weight loss

    can restore regular periods and ovulation 3B
  • Excess Weight

    Raises Androgen levels,

    Worsening Symptoms Like

    Irregular Cycles 3C

Link Between PCOS And Obesity

Smart Shifts
That Support
Long-Term
Weight
Management

Smart Shifts That 
Support Long-term Weight Management

Eatingbr For Wellness

Eating
For Wellness

A balanced, nutritious diet supplies essential nutrients while helping maintain a healthy balance between energy intake and energy use 4. There’s no universal “perfect diet,” as each individual’s needs and preferences vary. Strategies that work for some can be tough to sustain for others. But dietitians or nutritionists can help personalise your eating plan and offer ongoing guidance tailored to your culture, lifestyle, and health status.

Stayingbr Active

Staying
Active

Physical activity goes beyond burning calories; it also supports metabolism and well-being 5. You don’t need to hit the gym daily, simple movements like walking or taking the stairs count 6. WHO recommends aiming for at least 150 minutes of physical activity per week 7.

Medication & Medical Therapies

Medication &
Medical Therapies

Weight management medications may be prescribed alongside lifestyle changes if clinically indicated 8. These medicines are meant for treating obesity, not cosmetic weight loss, and are appropriate for people with a BMI above clinical thresholds or with related health issues 9. Use must be supervised by a doctor, as side effects or contraindications may occur.

Metabolic Surgery

Metabolic
Surgery

For certain patients, especially those with severe obesity and related health problems, surgical options may be considered 10. Surgery requires careful evaluation by specialists and long-term follow-up for successful obesity management 11.

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Break The Myths, Break The Cycle

Myth

Obesity causes PCOS, and only obese people get it Fact

Fact

The relationship is bidirectional: PCOS can promote weight gain, and weight gain can worsen PCOS 10 Myth

Myth

It is impossible to lose weight if you have PCOS Fact

Fact

Weight loss is often more challenging due to insulin resistance and hormonal imbalance, but it is absolutely achievable 3. Myth

Myth

Only exercise and diet can reverse the weight-related issues in PCOS Fact

Fact

For many people with PCOS, improving insulin resistance requires a comprehensive approach. This often includes targeted medications in addition to lifestyle changes. 11 Myth

Consider Medical Treatment To Win Over PCOS By Winning Over Obesity

PCOS combined with obesity can intensify symptoms, affect confidence and add complexity to treatment journeys. Ongoing guidance from clinicians, nutrition experts and counsellors can ease the process. For many women, weight management, even modest and gradual, can significantly improve hormonal balance, cycle regularity and long-term metabolic health, making PCOS management more effective and sustainable.

Begin
Where It
Matters

Winning Over Obesity Starts With The Right Support

Talk To An Expert

CALL +91 9594999141

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